💜 It's TIME for YOU 💜
💜 It's Time for YOU! 💜
AFFORDABLE, FUN & FRIENDLY!
Join the "ZEN Circle of Women"
And receive Unlimited Monthly Class Pass! YES!
ALL Group classes via Zoom!
Come to as many classes within same month.
No commitment, just pay as you go!
With options from just $25 per month!
Includes everything offered online, all classes, workshops and other virtual offerings.
Join the "ZEN Circle of Women"
And receive Unlimited Monthly Class Pass!
Thanks for your financial support!
💜 ONGOING 💜 MONDAY'S 9:30 AM EASTERN 💜 STRENGTH CLASS 💜
This ongoing-practice is offered every Monday via Zoom (excluding holidays & rare occurrences). We need to keep our strength up, Ladies! This class incorporates the use of weights, resistance bands, and our own body weight. Come as you are. It sounds scary, but it's not - I promise!
💜 ONGOING 💜 THURSDAY'S 9:30 AM EASTERN 💜 SLOW STRETCH CLASS 💜
This ongoing-practice is offered every Thursday via Zoom (excluding holidays & rare occurrences). We don't even get off the floor in this class, Ladies! Very slow paced, gentle stretching into something that feels good - and we hold stillness in that pose before moving to the next. I love this class. Come as you are.
💜 ONGOING 💜 THURSDAY'S 4:00 PM EASTERN 💜 "THE ZENFUL BREATH" - A Quiet Interlude Practice 💜
This ongoing-practice is new to the schedule! It's offered every Thursday via Zoom (excluding holidays, special events & rare occurrences). This is a quiet interlude practice. It's best if we can set ourselves up in a distraction free space since it is meditation, but come as you are to this quiet interlude practice.
💜 ONGOING 💜 FRIDAY'S 9:30 AM EASTERN 💜 "ZEN" SESSION 💜 RESTORATIVE YOGA
This ongoing-practice is offered every Friday via Zoom (excluding holidays & rare occurrences). This class is about RESTORING. MIND-BODY-SPIRIT. Set yourself up in a distraction free space with lots of pillows. blankets & more! Relaxing and releasing. Restorative poses help release tension from the body. Dress comfortably - can be done from bed Followed by guided meditation, come as you are.
💜 MONTHLY 💜 1st MONDAY OF THE MONTH, 6:30 PM EASTERN 💜 "ZEN" SESSION 💜
This WONDERFUL practice is offered monthly via Zoom (excluding holidays & rare occurrences). This class helps balance the nervous system and helps us release tension from the body. Set yourself up in a distraction free space with lots of pillows. blankets & more! Relaxing and releasing. Make yourself as comfortable as possible, and just rest. Can be done from bed. This will be a :60 minute Yoga Nidra Guided Meditation. The only thing you need to do is relax and listen. Come as you are.