"ZEN" SESSIONS - via ZOOM!

ZEN RELAXATION SESSIONS

Restorative Guided Meditation

Wonderful for the body, mind and spirit

Grab your yoga mat with lots blankets, pillows, cushions & more - OR- do it from your Bed,  You can just listen - or do a few restorative movements to helps release tension from the body. 

Set yourself up in a comfortable, distraction free space & come ready to deeply relax, from the comfort & safety of your own home. 

Restful  & Restorative 

There's no way to do this wrong 

This is a  beautiful practice

Honor yourself with deep relaxation.

💜 This is all about slowing down 

💜 Restorative & Mending 

💜 Completely surrounded & supported by pillows, bolsters & Blankets  

💜 On your yoga mat -OR- from your bed if you are in recovery - OR - If you just feel ike resting in bed and just listening  

💜 JUST SET YOURSELF UP FOR COMPLETE RELAXATION and allow yourself to receive 

💜 No Yoga or meditation experience needed 

💜 Come enjoy the Healing Energy of this wonderful class.

These "ZEN" Sessions provide a wonderful opportunity for true DEEP rest & stress reduction. Restorative Yoga deeply relaxes the body, stills the mind & soothes the nervous system. The slow & gentle Restorative Poses are completely supported by your pillows & blankets  (you don't need any special props) being fully supported allows the opportunity to relax into the pose for a few minutes ... to help release tension from the body. OR - just come and listen to the message, you dont have to do anything but rest.

These "ZEN" Sessions have been described as 

"BETTER THAN CHOCOLATE"! 

💜 It's Time for YOU! 💜