Empower. Restore. Awaken.
A soft & nurturing space to heal, grow, and connect - thanks for being here
Empower. Restore. Awaken.
A soft & nurturing space to heal, grow, and connect - thanks for being here
FREE - e-books 💜🕊️ A Zenful Conversations Publication
Poetry anthologies made possible by the generous voices of community 💕🕊
Quick Sign Up Page 🌿
FREE - Just go straight to the QUICK SIGN UP PAGE (FREE - registration required)
🌸 Prioritize your well-being & sign up now.
Step into a space designed for healing, growth, and connection.
Join us for one of the upcoming Gatherings & Sacred Sessions ! 💕🕊
"POETS IN CONVERSATION" - Where Writers Talk
FREE - Poets in Conversation is a monthly gathering - Join in! (registration required)
🦋 A gentle, welcoming space for poets and writers to come as they are, to connect, converse, and be in community. Here, we share stories, explore ideas, and talk openly about the joys and challenges of the creative process and more. It’s not a structured workshop or a class. No prompts, no pressure, just real talk among writers who understand the craft and the courage it takes, and for those interested in learning. Participants are invited to bring poems, stories, or any writing they wish to share aloud. Sharing is optional, but this is a supportive space where you may find thoughtful feedback and gentle encouragement. Whether you’re seeking connection, insight, or simply the comfort of being heard by fellow writers, this circle offers a soft, respectful, and inspiring environment to nurture your voice. Come as you are. Let’s converse, share, and celebrate the written word together. This gathering is for writers to get together for conversation about writing, their practice - or anything else they feel called to share. Come as you are. Recorded @Zenful Conversations Podcast & YouTube 💕🕊
🦋 Join the "Poets in Conversation" Facebook Group
"POETS OPEN MIC"
FREE - All are welcome.
Come read your poetry or someone else's - or just come to listen and be in wonderful community together. Witnessing each others words.
Free of charge, via ZOOM.
The first Tuesday of each month - COMING SOON!
Recorded @Zenful Conversations Podcast 💕🕊
Group - Join our Writing Workshops
FREE - These writing workshops are weekly (registration required)
🦋 Come whenever you can., each one is different. Most of the time we have a guest poet or writer sharing with us - nurturing us, sharing wise words & promote with us. Bring pen, paper & your favorite beverage. Settle in with yourself. Make yourself comfortable. Welcoming men, women and all who seek connection. For anyone who writes, or wants to.
A gentle, welcoming space for poets and writers to come as they are, to connect, converse, and be in community. Sharing of what we write is always is optional, but this is a safe space to do so, and to let your voice be heard. Whether you’re seeking connection, insight, or simply the comfort of being heard by fellow writers, this circle offers a soft, respectful, and inspiring environment to nurture your voice. Recorded for all Monthly Subscribing Members, not shared publicly. Come as you are. 💕🕊
Group - Guided Meditations for Women 🌿✨
FREE - Friday "ZEN" Sessions offered weekly (registration required)
🦋 Friday mornings (6:30 am pacific/9:30 am eastern) (:90 minutes)
Each session has a different theme, but all of them are designed to help balance the nervous system and more. Can be done from bed. Can even be done from a hospital bed. All you need to do is lie down and listen. RESTORE - MIND. BODY. SPIRIT. Camera can be on or off. This is a quiet practice with no talking, except me. All you need to do is lie down and listen. Notice and allow. Set yourself up for COMPLETE COMFORT in a DISTRACTION-FREE SPACE if possible. No right or wrong way to practice. Just be comfortable. Come as you are. 🌿
Recorded for Monthly Subscribing Members /$25 per month & above) 💕🕊
🌿 Enjoy our "ZENFUL CONVERSATIONS" Community on YouTube ✨
FREE - Discover a library of free offerings—from Zenful Conversations, to readings from books, guided meditations, and more. Subscribe to stay connected and receive fresh, uplifting content designed to support your journey.
📺 Join us on YouTube today! 💜
💕 Join Us Live on Zoom 🌸
FREE - Stay connected and be part of our virtual gatherings, private sessions, and Zenful Conversations from anywhere in the world.
Your space for healing, connection, and growth—just one click away. ✨
ZENFUL CONVERSATIONS PODCAST: Deep, Meaningful Connections
FREE - Join us for insightful discussions with guest speakers, small groups, and 1:1 conversations - exploring mindfulness, healing, writing, personal growth and more. These "Zenful Conversations" are a space to share, listen & connect in a supportive, welcoming environment.
Group - WOMEN'S SOFT & GENTLE YOGA
YOU'RE INVITED - Come just as you are.
🦋 LIVE SESSIONS - Available to Monthly Subscribing Members /$25 month & above
🦋 LIVE SESSIONS & REPLAYS - Monthly Subscribing Members /$35 month & above
🦋 Soft, Sacred & Gentle Yoga Sanctuary - via Zoom - (:90 minutes)
🦋 Women only. Beginner-friendly. No experience needed.
🦋 Monday, Thursday & Friday "Zen" (6:30 am pacific / 9:30 am eastern)
Join us for gentle, releasing, and nourishing practices, specifically designed especially for mature women who wish to move with ease, at their own pace. 💕🕊
Group - WOMEN'S THERAPEUTIC YOGA
🦋 Sessions may include:
- Reiki: light, healing energy to restore balance.
- EFT Tapping.
- Gentle massage/self-touch: nurturing ways to release tension.
- Meditation & Mudras: simple practices to calm and center.
- Affirmations & Mantra: quiet reminders that uplift and ground.
- Breathwork: soft breathing patterns to soothe the nervous system.
- Restorative shapes: supported poses that invite deep release.
- Energy balancing: awareness practices to harmonize inner flow.
- Sacred pauses of silence: allowing presence to settle deeply.
- Guided relaxation: words that guide you toward ease and rest.
- Reflective words & Poetry 💕🕊️
Every movement and modality is adaptable, safe, and supportive - perfect for honoring your body with kindness, no matter your level of experience. This is not about performance, it's about energy movement. Thursday & Friday can be done from bed. Come as you are.
Feel free to bring a notepad in case something within you wishes to be written down.
"PRIVATE ZEN - YOGA THERAPY" 🌿
🌿 Private 1:1 Yoga Therapy Sessions 💕🕊
Private Therapy Sessions via Zoom are for women only
🌿 Private 1:1 Yoga Therapy Sessions 💕🕊
Private Therapy Sessions via Zoom for women only
I offer a safe, nurturing space, where we work together to support your well-being through personalized, heart-centered sessions.
Session Options:
• One Single Therapy Session (75 min) – $100. A focused session to address immediate needs.
• 3-Week Series – $275. Ongoing support and deeper transformation.
• 5-Week Series – $450 – A structured, customized approach to lasting growth.
🌱 What You Can Expect:
✔️ Compassionate, intuitive guidance tailored to you
✔️ Accountability check-ins to keep you on track
✔️ A holistic approach that integrates mind, body, and spirit
✔️ Free confidential (:30 minute) consultation required to see if we’re a good fit
If you’re feeling called to explore this journey, I’d love to connect. Let’s talk and see how we can work together.
With certifications in C-IAYT Yoga Therapy, Meditation, Reiki, and more, I create a space of healing, presence, and personal transformation. Have questions? Reach out anytime—I’m here for you. 🌿
🦋 Looking for a more personalized experience?
Contact me for private and personalized - single or group session
• Special Events & Ceremonies ✨
• Stress Reduction Practices 🪴
• Reiki Energy & Sound Bath Restorative Sessions 🌿
• Phone consultations & Personalized Guidance 🧘♀️
• Zenful Conversations and 1-on-1 Customized Sessions 🌸
• Personal Spiritual Coaching 🙏
• House Blessings & Dedications 🌸
• Home Energy Flow - Cleansing & Rearranging ✨
• Ordained Non-Denominational Minister - Weddings/Funerals 🌿
• Nature Day with Sounds Bowls, Tress, Meditation & more 🙏
• Empowerment Coaching - Personal or At-the-Office Group Coaching 🪴
BECOME A SUPPORTING MEMBER!
Become a cherished supporter of this healing space.
Your generosity helps nurture a community of mindfulness, connection, and growth. Every contribution helps nourish this wonderful community - and your support is deeply appreciated
☕️ Options from just $5!
☕️ Please consider making it monthly - Monthly members receive the replays & more!